Busy Woman in Your 30s or Beyond?
Lose Weight, Tone Up, and Feel Strong—On Your Schedule.
Whether you're starting your fitness journey or breaking through a plateau, Iron Bombshell Fitness provides expert coaching, personalized plans, and real accountability—all in a supportive, judgment-free space.
I take just 10 new clients each month — click below to book your free consultation before spots fill!
I'm Kay - Your Guide to a Transformative Fitness Journey!
I help women build a strong, sustainable lifestyle that lasts beyond just one season. As a first-place winner in the OCB natural bikini competition, I know what it takes to stay committed—and I’m here to help you do the same.
I bring a wide range of certifications, including Aerial Yoga, Balanced Body Pilates, Kindness Yoga, Precision Nutrition, Les Mills Body Pump, TRX, and USAW Olympic Weightlifting. That means I can tailor your workouts and nutrition plan to fit your goals and your body.
But this isn’t just about exercise. It’s about creating real, lasting change. My mission is to help you discover your strength, build resilience, and feel empowered—inside and out.
Your goals matter. Your journey is unique. Let’s make every session count.
Why Train With Me?
Personalized Training. Real Results. No BS.
1-on-1 guidance from a certified coach
Nutrition advice tailored to your lifestyle
Progress tracking & weekly check-ins
Train in-person or virtually
Individualized, distraction-free approach
✅ Female-focused fitness
✅ Safe & effective for all levels
✅ Clear pricing with no surprise fees
Super Simple 4 Step Process
Step 1: Personalized Assessment
You’ll complete a quick lifestyle and fitness questionnaire so I can design a plan that works with your schedule — not against it.
Step 2: Custom Training Plan Creation
Based on your goals, I’ll create a fully customized, easy-to-follow workout plan (home or gym, your choice).
Step 3: Weekly Coaching & Accountability
You’ll get weekly check-ins, progress tracking, and unlimited messaging support to keep you on track — even when life gets busy.
Step 4: On-Demand Nutrition Support
I’ll guide you through simple food swaps and meal tips tailored to your body and lifestyle — no diets, no guilt.
Ready to get started?
Find an Online Training Plan That’s Right for You
Customized Online Training to Help Women Unlock Their Full Potential
30 min Training Sessions
Fit in 30: Personal Training on Your Time
30 min Live Diet Sessions
Nourish in 30: Live Diet Coaching for Life
Custom Workout Program & Fitness App
Empower Your Fitness: Self Guided Workouts, Anytime, Anywhere
Transform Your Body On Your Terms
If you're a woman thirty or older, looking to enhance your fitness game, online training is your golden ticket. Not only is it a more affordable option, but it also offers a unique blend of flexibility and personal empowerment!
What Real Women Are Saying...
Spots are limited—only 10 new clients per month. Secure your free consult today.
Frequently Asked Questions
Is the first session really free?
Yes! No pressure. Just come ready to talk about your goals.
Do I need to be in shape already?
Not at all. I meet you where you are.
Where are sessions held?
The sessions are held online. Train in the comfort of your own home.
"Kay is the best at what she does. While she is incredibly knowledgeable about her craft, she listens to her clients and allows for a harmonious collaboration. The level of sensitivity, compassion, and focus she gives cannot be emphasized enough. She is also flexible and will always prioritize your best interest."
Deborah
Call: (304) 650-3470
Email: [email protected]