Only 8 Spots Available
Your Home Gym,
Delivered
8 live virtual training sessions per month + progressive equipment shipped to your door.
No more waiting. No more excuses. Just results.
24 Sessions Total
Equipment Included
Complete Home Gym
Your 3-Month Journey
Each month builds on the last. We send the equipment, you show up for the sessions.
Equipment Included
• Digital food scale
• Pedometer
• Resistance band set
• 4-foot barbell
• 3-pair dumbbell set (chosen based on experience level)
Estimated retail value: $300–$450
You keep everything!
Foundation
• 8 x 30-min Zoom sessions
• Digital food scale
• Pedometer
• Resistance bands set
Progression
• 8 x 30-min Zoom sessions
• 4-foot barbell
Strength
• 8 x 30-min Zoom sessions
• Dumbbell set (5, 8, 10 lb or 10, 15, 20 lb)
Why This Works
Curated Equipment, Zero Guesswork
I research and select quality equipment that actually supports progressive strength training. No more wasting money on cheap gear that breaks or doesn't fit your program.
Real Accountability
8 live sessions per month means we train together twice a week. No skipping. No forgotten app workouts. Real coaching, real results.
Progressive Overload
Equipment arrives as you're ready for it. Bands build your base, the barbell adds strength, dumbbells complete your arsenal.
Nutrition That Sticks
No rigid meal plans. I teach you how to use a food scale, understand portions, and build a flexible system that fits your life—skills you keep forever.
Get Fit & Give Back
Every client directly supports local animal rescue. A portion of each enrollment goes to Mountaineers for Mutts—supporting the foster cats in my home with food, supplies, and care as they prepare for adoption. Your fitness journey helps save lives.
Meet My Clients
This is what happens when the right program meets consistent action. No gimmicks—just a proven method and clients who showed up for themselves.
3-Month Commitment
$375 /month
✓ 24 live 1-on-1 training sessions
✓ Complete home gym equipment
✓ Monthly equipment upgrades
✓ Nutrition tracking tools
✓ Keep all equipment forever
Enrollment closes when all 8 spots are filled. Serious inquiries only.
What Clients Say
See what clients have to say about their training experience. Results vary, but the support and structure stay consistent.
Meet Your Coach - Kay
Hi, I’m Kay, certified personal trainer and nutrition coach — and founder of Iron Bombshell Fitness & Nutrition.
I help busy women build strength, confidence, and balance through realistic fitness and nutrition coaching. My mission is simple: to help you feel incredible in your body without restrictive diets, endless cardio, or confusion.
You deserve a program that fits your life — not the other way around.
Frequently Asked Questions
Everything you need to know before getting started.
Is shipping included in the price?
Yes, all equipment shipping is included in your $350/month fee. Equipment ships via standard ground shipping within the continental US. Alaska and Hawaii may incur additional fees—we'll discuss this during your onboarding call.
How do you choose the equipment?
I personally research and select every piece of equipment based on quality, durability, and effectiveness for progressive strength training. There are endless options online at every price point—most of it low quality. I remove the guesswork so you don't waste money on gear that won't last or doesn't support real progress.
What if I need to reschedule a session?
Life happens. You can reschedule any session with at least 24 hours notice. Sessions cancelled with less than 24 hours notice count toward your monthly total. We're flexible—the goal is your progress, not rigid rules.
What happens after the 3 months?
You keep all the equipment—it's yours forever. After the program, you can continue with monthly coaching at $250/month (sessions only), train independently with your new home gym, or take a break and return anytime. Many clients stay on for continued accountability.
Can I choose my dumbell weights?
Absolutely. During onboarding, you'll select either a lighter set (5, 8, 10 lb) or heavier set (10, 15, 20 lb) based on your current strength level. If you're between levels or have specific needs, we can discuss alternatives.
What if the equipment doesn’t work for my space?
Before you start, we'll do a quick video call to assess your training space. All you need is about 6x6 feet of clear floor space. The equipment is compact by design—no squat racks or bulky machines.
Is this right for complete beginners?
This program is designed for beginners and intermediate trainees. If you've never touched a weight before, perfect—we'll build your foundation properly. The progressive equipment rollout matches your skill development.
Do you provide meal plans?
I don't use rigid meal plans—they rarely work long-term. Instead, I teach you how to use a food scale, understand portions, and apply a flexible system that supports your individual goals. You'll learn skills that last, not just follow a temporary diet.
© 2026 Iron Bombshell Fitness & Nutrition. Train from anywhere.