Get Fit. Get Strong. Feel Amazing.
Whether you're starting your fitness journey or breaking through a plateau, Iron Bombshell Fitness provides expert coaching, personalized plans, and real accountability—all in a supportive, judgment-free space.
Meet Kay - your guide to a transformative fitness journey!
Kay empowers clients for a sustainable, healthy lifestyle beyond just a season. She took first place in OCB natural bikini competition, she exemplifies dedication to fitness excellence. Kay stands out with extensive certifications in disciplines like Aerial Yoga, Balance Body Pilates, and Kindness Yoga, alongside cutting-edge dietary guidance from Precision Nutrition, and high-energy workouts with Les Mills Body Pump and TRX. Her USAW Olympic Weightlifting certification underlines her strength training expertise.
She’s not just about exercises; Kay’s commitment is to catalyze positive change, guiding individuals toward a path of self-discovery, resilience, and empowerment. Fitness, for Kay, is more than a series of workouts—it’s an individual journey toward achieving personal excellence, where your goals and autonomy are prioritized. Embrace a fitness philosophy where transformation and empowerment are at the heart of every session.
Why Train With Me?
Personalized Training. Real Results. No BS.
1-on-1 guidance from a certified coach
Nutrition advice tailored to your lifestyle
Progress tracking & weekly check-ins
Train in-person or virtually
Individualized, distraction-free approach
✅ Female-focused fitness
✅ Safe & effective for all levels
✅ Clear pricing with no surprise fees
Find an Online Training Plan That’s Right for You
Customized Online Training to Help Women Unlock Their Full Potential
30 min Training Sessions
Fit in 30: Personal Training on Your Time
30 min Live Diet Sessions
Nourish in 30: Live Diet Coaching for Life
Custom Workout Program & Fitness App
Empower Your Fitness: Self Guided Workouts, Anytime, Anywhere
Fitness & Nutrition Plans
All Plans Can be Customized to Meet YOUR Needs!
Fitness App with Live Messaging
$150 / MONTH
Optional 1x a week 15min virtual check ins
Proudly Supporting & Contributing to Foster Cat Care
2-4 weekly workouts for 4 weeks
Custom cardio based off of your goals
Custom protein and calorie goals
Live Messaging Support Monday through Friday
Custom step targets based off of your goals
Blog Posts with Fitness, Diet and Wellness tips
Diet Coaching Subscription
BEST DEAL $56.25 per session 3 month commitment
$ 225 / MONTH
Free Unlimited App Access
Proudly Supporting & Contributing to Foster Cat Care
30 mins weekly virtual coaching sessions
Weekly RecipesHabit coaching
Custom step targets based off of your goals
Live Messaging Support Monday through Friday
Weekly Blog Posts with Fitness, Diet and Wellness tips
Workout Plan Included
30 Minute 2x a Week Member Subscription
$40.50 per session (3 month commitment)
$ 325 / MONTH
Free Unlimited App Access
8x 30 Minute Sessions Monthly (2x weekly)
MAKE UP SESSION Included (Last Sunday of Every Month)
Proudly Supporting & Contributing to Foster Cat Care
Monthly 1x Meal Plan
Custom step targets based off of your goals
Monthly Goal Setting and Check ins
Live Messaging Support Monday through Friday
Weekly Blog Posts with Fitness, Diet and Wellness Tips
30 Minute Member 3x Week Subscription
BEST DEAL $38.75 per session (3 month commitment)
$465 / MONTH
Proudly Supporting & Contributing to Foster Cat Care
Free Unlimited App Access
12x 30 Minute Sessions Monthly (3x weekly)
MAKE UP SESSION Included (Last Sunday of Every Month)
Monthly Meal PlanCustom step targets based off of your goals
Live Messaging Support Monday through Friday
Weekly Blog Posts with Fitne
Macros Diet Coaching 4 pack
$50 per session--month to month
$ 250
Free Unlimited App Access
30 mins weekly virtual coaching sessions
Weekly Recipes
Habit coaching
Sleep coaching
Weekly Meal Plans
Custom step targets based off of your goals
Live Messaging Support Monday through Friday
Weekly Blog Posts with Fitness, Diet and Wellness tips
Virtual Training 30 Min Sessions 8 pack
$43.75 per session--month to month
$ 350
Free Unlimited App Access
2x 30min Live Sessions Each Week
Monthly Macros Updated
Custom step targets based off of your goals
Monthly goal setting and check ins
Live Messaging Support Monday through Friday
Weekly Blog Posts with Fitness, Diet and Wellness tips
Spots are limited, and I only accept a handful of new clients each month.
Transform Your Body On Your Terms
If you're a woman thirty or older, looking to enhance your fitness game, online training is your golden ticket. Not only is it a more affordable option, but it also offers a unique blend of flexibility and personal empowerment!
"Kay is the best at what she does. While she is incredibly knowledgeable about her craft, she listens to her clients and allows for a harmonious collaboration. The level of sensitivity, compassion, and focus she gives cannot be emphasized enough. She is also flexible and will always prioritize your best interest."
Deborah
Frequently Asked Questions
Is the first session really free?
Yes! No pressure. Just come ready to talk about your goals.
Do I need to be in shape already?
Not at all. I meet you where you are.
Where are sessions held?
The sessions are held online. Train in the comfort of your own home.
Call: (304) 650-3470
Email: [email protected]